Elevate your performance
Simple self-care
and release videos
created for
Competitive Dancers
Get effective science-informed recovery skills.
Because recovery is not a luxury.
It is how you stay in the game.
So you can keep doing what you love tomorrow!
On-demand guided videos
Stream from any device.
1. Clear video tutorials
2. Follow-along sequences
3. Downloadable booklet
So you can stay
mobile, balanced, and stage-ready.
Anywhere. Any time.
Dance training is demanding.
Recovery should not be complicated.
This is how you speed up recovery and reduce burnout.
Where
Dance Education
Meets
Well-Being
Created for Dancers who
Are competitive or training multiple days a week (age 11+).
Suffer from sore, tight, tired, or overworked muscles.
Have been told to “take care of your body” but are not sure exactly how or what to do.
Want clear, follow-along guidance they can do in 20-30 minutes that still leaves time and energy for school, friends, work, classes and rehearsals.
Want to decrease the chance of injuries from fatigue and burnout.
Want to feel empowered and manage their own self-care and recovery between professional appointments.
This series is your backstage pass to lasting performance and wellness.
Key Benefits for Dancers
Feel relief in minutes with targeted release.
Reduce tightness, fatigue, and soreness.
Improve mobility, balance, and ease of movement.
Recover faster between classes, rehearsals, and competitions
Allows more consistent application of technique and freedom of expression.
Allows better deeper more restful sleep that is undisturbed by nagging painful muscles.
Simple follow along step-by-step videos and a printable guide.
Focus on what you love - dancing!
Release and Recovery solves
a very real, very common problem for dancers:
Training intensity exceeds
Recovery Knowledge.
What You Get
Inside the Release & Recovery series
A recovery system for life.
Dancers gain skills they can use anywhere.
No anxiety or feeling of helplessness while waiting for professional treatments.
No guessing.
They learn to reflect and listen to their body, building trust in themselves, increasing awareness,
understanding their capability for self-care and autonomy,
while accumulating the advantage of embodied practices they can use for life.
Phase 1: Education
Set up
Learn how to safely use release tools to melt tension instead of just pushing through the pain.
Understanding your bodies and how to help and fine tune your 'physical instrument'.
Answering questions like:
What is myofascial release?
What equipment I can use?
Why is hydration important?
What if I am Hyper-mobile?
How can I use music to benefit my nervous system?
How to use the program.
Phase 2: Tutorials
Mobilize & Restore
Targeted myofascial and massage release techniques, combined with stretching, visualization and breathing cues to find relief for common tight areas.
Helping you find relief for:
Hamstrings
Quadriceps
Calves
Glutes
IT Band and TFL
Neck
Shoulders
Bonus Materials such as active mobilizers and helpful hints.
Phase 3: Customizable Sequences
Reset & Recover
Intentionally designed quiet follow-along full sequences of the tutorial videos, allowing you to harness the power of music
to enhance your experience, deepen relaxation, and support your recovery.
Choose your own adventure:
learning to tune into your own body and choose new areas to release every time you come back to self-care.
YOU ALSO GET:
A printable downloadable booklet.
Structured guidance dancers can take anywhere:
home practice, the studio, or backstage at performances and competitions.
What dancers & parents are noticing
Real changes that support the body
on and off stage.
This is not about perfection. It’s about building sustainable habits that protect a dancer’s body,
unlock their potential, and allow ease and flow over the long term.
"It made a huge difference ... reduced tightness and helped me move more comfortably with less restriction."
— Competitive dancer, age 16
"As a teacher, I see the difference. They come in to class with less complaints, they can actually focus on applying corrections and developing performance when they aren't so tired and sore. Their lines are better, legs are higher, their movement looks effortless, and we’ve had fewer students sitting out from pain or injury.”
— Ballet instructor
Do it as a Family!
"My hamstrings and my family's hamstrings were very tight before this (introductory) module and in the end we found it not only easier to do normal stretches but we even found it easier to walk!"
—Competitive dancer, age 17 and her family
Feel the Difference Today!
Your body is your instrument.
Your success and artistry depend on how well you care for it.
The sooner you learn to release, recover, and restore,
the sooner you unlock your full potential.
Enrollment
Protect your dancer’s body
for the season ahead.
Lifetime access to each purchased Release & Recovery module in the series .
Self-paced digital series • Stream on any device
Release & Recovery
Initial Offering: HAMSTRINGS Module
Regular pricing: $74 CAD per module
Discounted offer: $47 CAD
Introductory Hamstring Module offer: $27 CAD
Lifetime access for one dancer (no expiration).
Downloadable printable booklet guide.
Members-only updates and refinements.
Full Release & Recovery online video library coming soon.
Have more than one dancer? You’ll have the option to add a discounted sibling pass on the next step.
As more Modules become available: a full program purchase price will be possible. Pro-rated for those who already have access to existing modules.
Secure checkout • Instant access • 14-day “feel the difference” guarantee
Questions parents often ask
FAQ about Release & Recovery
Is this safe for dancers as young as 11?
Yes. The series is intentionally designed for dancers 11 and up. Movements are taught with clear safety cues, options, and reminders to stay within a dancer’s current range. Dancers are encouraged to move at their own pace and to skip anything that doesn’t feel right for their body.
How much time does it take each week?
Most sessions are between 10–25 minutes. You’ll receive suggested schedules for light, medium, and heavy training weeks, plus a “comp weekend” guide so you can plug in the shortest, highest-impact videos when time and energy are tight.
Do we need special equipment?
You can get started with what you already have at home: a mat or carpeted floor, a pillow or yoga block, and a small ball or rolled towel. We include suggestions if you’d like to add inexpensive tools like massage balls or a foam roller, but they are not mandatory to benefit from the series.
How long do we have access?
Enrollment includes lifetime access for one dancer to the core Release & Recovery library, plus future refinements to the program. Your dancer can revisit sessions any time—during comp season, summer intensives, or whenever their body needs extra support.
What if my dancer is already in physical therapy?
Release & Recovery is education- and habit-focused and is not a replacement for 1:1 medical care. If your dancer is currently in physical therapy or under medical care, please check with their provider before adding new movement. Many families use this series alongside their provider’s plan to support overall body awareness and recovery.
What if this doesn’t feel like a fit for us?
If your dancer completes at least three sessions within 14 days of purchase and you don’t feel a noticeable difference in how they understand and care for their body, email our team and we’ll refund your enrollment. We want this to be a confident yes for your family.
Give your dancer a self-care plan that matches their ambition.
Sign up for Release & Recovery today and help your dancer build a self-care routine that supports their well-being, builds confidence in their ability to show up at their best, and empowers them for their future.
Instant online access • Designed for ages 11+